Reconciling the Gap Between

Ability & Performance

with a special focus on

Executive Function / ADHD

 

Services

Productivity Coaching

for Professionals

  • Bridge a gap between your abilities and output.

  • Identify specific workflow & tasks that may be holding keys to improve the overall process efficiency and effectiveness.

  • Explore ways to remain engaged and productive from your home office. Figure out what you need to do things differently.

Productivity Coaching

for College Students

  • Horn your self-management skills and develop ways to build confidence when facing challenges.

  • Explore your hidden strengths and use them to your advantage to overcome hurdles. 

  • Identify the best way to learn, engaged, and be motivated with classwork. Reassure goals and responsibilities and adjust accordingly.

Family Coaching

for Families Impacted by ADHD

  • Identify the reasons behind their actions, habits, and challenges.

  • Develop strategies to address their behaviors while cultivating self-confidence and independence.

  • Equip parents with knowledge and techniques to become everyday coaches at home.

Note: Family coaching requires a parent's commitment to the coaching process. Therefore, all the coaching sessions require the participation of a parent as well as a child. I also recommend the child needs to be at least 16 years old to gain the benefit of coaching.

Executive Function/ADHD Consulting

  • Understand traits of ADHD/ADD and how they manifest in your daily lives

  • Figure out the typical tactics to work and manage ADD/ADHD characteristics

  • Gain better understanding on reasons behind their behaviors

 

Have You Ever Wondered....

  • There are certain tasks you just don’t like doing?

  • You have trouble taking a large project and breaking it down into achievable pieces? 

  • You have trouble organizing your tasks and prioritizing your busy week? 

  • You have trouble completing the things on your to-do list? 

  • You are always late for appointments/meetings?

  • You tend to procrastinate and have a hard time initiating the task?

  • You want to make things perfect but at the same time, you think about "what if I don't"?

  • You cannot use a calendar to help you remember and plan for long-term activities, tasks, and goals?

When you have ADHD or underdeveloped executive function, getting things done can be a struggle. Through coaching, we can identify how you think, learn, and process differently, and develop strategies that are tailored to your unique conditions and personalities.  

Office Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Appointment time outside of office hours can be arranged upon request to accommodate the work/class schedule and special circumstances. 

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