Getting started is simple! Schedule a discovery session ($25, 45min) to discuss your goals and challenges. During this session, you’ll learn more about the coaching process, available packages, and how OptimalMinds can help you achieve success. After your discovery session, we schedule your first session within one to two weeks, depending on availability. Our goal is to get you started quickly so that you can begin seeing positive changes as soon as possible.

Yes, confidentiality is a top priority. All sessions are conducted in a private and secure setting, ensuring that you feel safe discussing personal and professional challenges. No session details will ever be shared without your explicit consent.

The right ADHD coach can help you improve focus, productivity, and executive function skills. We offer online ADHD coaching, so whether you're in Denver, Atlanta, or anywhere else, you can receive expert, personalized support from the comfort of your home.

Yes! ADHD coaching is highly effective for adults, especially those navigating demanding careers, leadership roles, or entrepreneurial challenges. Many professionals with ADHD struggle with focus, time management, organization, and prioritization, which can impact productivity, career growth, and overall well-being. Through coaching, adults develop practical strategies to manage distractions, structure their workload, and enhance executive function skills such as decision-making, task initiation, and follow-through. Coaching also helps individuals create sustainable routines, improve efficiency, and reduce the overwhelm that often comes with ADHD. For those in high-performance careers, ADHD coaching provides a strategic approach to managing complex projects, handling multiple responsibilities, and maintaining work-life balance. Whether you’re an executive, entrepreneur, or high-achieving professional, coaching equips you with the tools to work smarter, not harder, leading to greater success and confidence.

Each session is tailored to your needs and goals. Typically, sessions involve: Identifying specific challenges (e.g., staying organized or managing time). Brainstorming and testing strategies to overcome these challenges. Creating actionable steps to implement between sessions. The coaching process is collaborative, ensuring strategies fit your unique lifestyle and priorities.

Each coaching session lasts 50 minutes and is typically scheduled once per week. However, depending on your goals and availability, bi-weekly or customized scheduling options can also be arranged. ADHD coaching works best with consistent engagement, allowing time to apply strategies between sessions.

The length of coaching depends on your goals and the complexity of the challenges you want to address. OptimalMinds offers 8, 12, and 16-session packages, designed to provide the structure and time needed for sustainable growth and transformation. Many clients notice significant improvements within a few sessions, with lasting change occurring over a longer period.

If you often feel overwhelmed, struggle with organization, have difficulty staying on top of tasks, or feel that ADHD-related challenges are holding you back, coaching can help. A free consultation will give you the opportunity to discuss your specific concerns and determine if coaching is the right fit. Many clients see significant improvements in productivity, confidence, and overall life balance through structured coaching.

Currently, OptimalMinds focuses on one-on-one coaching to provide individualized attention and personalized strategies. However, if demand grows, group coaching or workshops may be introduced in the future. If you’re interested in group coaching opportunities, feel free to reach out.

While therapy often focuses on emotional health and past experiences, ADHD coaching is action-oriented and future-focused. Coaching helps clients develop practical skills, strategies, and habits to manage ADHD-related challenges in everyday life. Therapists and coaches can complement each other, with therapy addressing mental health and coaching emphasizing skill-building and goal achievement.

Absolutely. ADHD coaching is particularly effective for professionals looking to overcome workplace challenges such as meeting deadlines, managing projects, or leading teams. Coaching can also help with career planning, building leadership skills, and advancing in your role by focusing on your strengths and addressing areas that hold you back.

A formal ADHD diagnosis is not required to benefit from coaching. Many professionals experience challenges with executive function skills such as time management, prioritization, and task completion—whether or not they have ADHD. If you find yourself procrastinating, feeling disorganized, or struggling to stay focused, executive function coaching can help you develop tools to improve productivity and confidence.

Yes! ADHD affects many aspects of life, and coaching at OptimalMinds is designed to address both personal and professional challenges. Whether you’re struggling with focus and organization at work, managing time effectively, or balancing personal responsibilities, coaching helps create structure, clarity, and practical strategies for success.

ADHD coaching is ideal for professionals, entrepreneurs, and leaders who struggle with disorganization, procrastination, distractions, or overwhelm. It’s also beneficial for individuals seeking career advancement, improved productivity, or better work-life balance. Whether newly diagnosed or managing ADHD for years, coaching provides tools to create meaningful, lasting change.

OptimalMinds offers a unique approach that combines nearly two decades of management consulting experience with specialized ADHD coaching expertise. This allows for a blend of strategic, results-driven methods with personalized support. Clients benefit from tools and strategies tailored to professional environments and personal growth.

Yes! ADHD coaching helps adults improve focus, productivity, and time management skills, particularly in high-performance careers.

ADHD coaching is ideal for professionals, entrepreneurs, and leaders who struggle with disorganization, procrastination, distractions, or overwhelm. It’s also beneficial for individuals seeking career advancement, improved productivity, or better work-life balance. Whether newly diagnosed or managing ADHD for years, coaching provides tools to create meaningful, lasting change.