Getting started is simple! Schedule a discovery session ($25, 45min) to discuss your goals and challenges. During this session, you’ll learn more about the coaching process, available packages, and how OptimalMinds can help you achieve success.

After your discovery session, we schedule your first session within one to two weeks, depending on availability. Our goal is to get you started quickly so that you can begin seeing positive changes as soon as possible.

Yes, confidentiality is a top priority. All sessions are conducted in a private and secure setting, ensuring that you feel safe discussing personal and professional challenges. No session details will ever be shared without your explicit consent.

The right ADHD coach can help you improve focus, productivity, and executive function skills. We offer online ADHD coaching, so whether you're in Denver, Atlanta, or anywhere else, you can receive expert, personalized support from the comfort of your home.

Yes! ADHD coaching is highly effective for adults, especially those navigating demanding careers, leadership roles, or entrepreneurial challenges. Many professionals with ADHD struggle with focus, time management, organization, and prioritization, which can impact productivity, career growth, and overall well-being.

Through coaching, adults develop practical strategies to manage distractions, structure their workload, and enhance executive function skills such as decision-making, task initiation, and follow-through. Coaching also helps individuals create sustainable routines, improve efficiency, and reduce the overwhelm that often comes with ADHD.

For those in high-performance careers, ADHD coaching provides a strategic approach to managing complex projects, handling multiple responsibilities, and maintaining work-life balance. Whether you’re an executive, entrepreneur, or high-achieving professional, coaching equips you with the tools to work smarter, not harder, leading to greater success and confidence.