Ability & Performance

with a special focus on

Executive Function / ADHD

Services

Productivity Coaching

Productivity Coaching

• Bridge a gap between your abilities and output.

• Identify specific workflow & tasks that may be holding keys to improve the overall process efficiency and effectiveness.

• Explore ways to remain engaged and productive from your home office. Figure out what you need to do things differently.

Productivity Coaching

• Horn your self-management skills and develop ways to build confidence when facing challenges.

• Explore your hidden strengths and use them to your advantage to overcome hurdles. 

• Identify the best way to learn, engaged, and be motivated with classwork. Reassure goals and responsibilities and adjust accordingly.

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Family Coaching

• Identify the reasons behind their actions, habits, and challenges.

• Develop strategies to address their behaviors while cultivating self-confidence and independence.

• Equip parents with knowledge and techniques to become everyday coaches at home.

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Note: Family coaching is limited to parent coaching only (one or both). A child older than 16 can join coaching sessions only with parent(s). 

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If you are a parent interested in having your child coached alone, his/her buy-in and commitment are required. Please fill out the inquiry to discuss more. 

Executive Function/ADHD Consulting

• Understand traits of ADHD/ADD and how they manifest in your daily lives

• Figure out the typical tactics to work and manage ADD/ADHD characteristics

• Gain better understanding on reasons behind their behaviors

Executive Function & ADHD

Executive function (EF) is a set of self-management skills that include: 

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•     Working Memory                   

•     Flexible Thinking     

•     Goal Setting

•     Planning and Organization     

•     Prioritization          

•     Self-Control/Impulsivity

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These functions are interrelated and operate in coordination with each other. Our brain coordinates this command center and utilizes these skills throughout the day. 

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ADHD is a neurological condition involving a developmental impairment of the self-management system that relies on EF. Most people with ADHD struggle with multiple executive function skills making everyday activities more challenging. 

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Although ADHD is almost always defined by weakness in executive function skills, many people do not have ADHD yet need support with their EF skills.

Have You Ever Wondered....

• There are certain tasks you just don’t like doing?

• You have trouble taking a large project and breaking it down into achievable pieces? 

• You have trouble organizing your tasks and prioritizing your busy week? 

• You have trouble completing the things on your to-do list? 

• You are always late for appointments/meetings?

• You tend to procrastinate and have a hard time initiating the task?

• You want to make things perfect but at the same time, you think about "what if I don't"?

• You cannot use a calendar to help you remember and plan for long-term activities, tasks, and goals?

When you have ADHD or underdeveloped executive function, getting things done can be a struggle. Through coaching, we can identify how you think, learn, and process differently, and develop strategies that are tailored to your unique conditions and personalities.  

My Coaching Philosophy

Coaching is a collaborative partnership process that helps identify and actualize your true potential.

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Coaching provides support and strategies for clients to become more adaptable when faced with academic, professional, and life challenges.

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We ensure the following four key components to ensure progress. 

Reflection & Revise

About Me

Aki is a workflow productivity coach who focuses on executive function and ADHD. Using her previous experience as a management consultant, she identifies areas of potential improvement and provides insights into how her clients optimize their workflow to maximize their daily productivity.

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She is also a dedicated family coach offering support for parents who are struggling to navigate their children for success, especially under current tough circumstances. As a mother of ADD/ADHD children, she provides helpful insights into clients' unique challenges and develops tailored strategies to help them maneuver through their roadblocks. 

Sessions

The sessions are 60 minutes.

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To start a coaching process, clients are encouraged to book a 30 min complimentary session. This is important to better understand the coaching process based on clients' goals, concerns, and circumstances. 

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Online booking is available until 6 hours prior to the appointment time. 

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To cancel or reschedule, please make an online account in order to manage appointments online. You can also contact me via e-mail.

 Please be sure to cancel/reschedule at least

6 hours before your original appointment time. 

Office Hours