Let's Get That Shit Done
Productivity Coaching
for
Professionals
with or without ADHD or Executive Function skills
Diagnosed, Undiagnosed, Self-Diagnosed
or Just So Frustrated
Services
Productivity Coaching
Every week. 60 min.
If you tend to:
- Procrastinate like there is no tomorrow
- Prioritize interesting things. Not the important ones
- Lose things / Forget about things / Get derailed from things
- Lose time and don't know where it went
- Get overwhelmed just thinking about what you have to do
But feel you are trying SO HARD to be productive
I coach people to get to point A from point B
by helping you build strategies to be more efficient and effective
so that you don't have to work so much mentally and physically
What kind of environment/surroundings/type of tasks that make you most productive?
What are the drivers for you to quickly engage with the task and get going with it?
How can you contain ad-hoc matters that pulls your attention away from the task?
Where are you slacking and how can you minimize it and yet take meaningful breaks?
What processing advantage do you have and maximize the output using your strengths?
How can you create a new habit of pausing and think:
"Am I doing the right thing now?" (Effectiveness)
"Am I doing things right?" (Efficiency)
ADHD / Executive Function
Executive function (EF) is a set of self-management skills that include:
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Working Memory
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Flexible Thinking
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Goal Setting
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Planning and Organization
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Prioritization
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Self-Control/Impulsivity
These functions are interrelated and operate in coordination with each other. Our brain coordinates this command center and utilizes these skills throughout the day.
ADHD is a neurological condition involving a developmental impairment of the self-management system that relies on EF. Most people with ADHD struggle with multiple executive function skills making everyday activities more challenging.
Although ADHD is almost always defined by weakness in executive function skills, many people do not have ADHD yet need support with their EF skills.
My Coaching Philosophy
I will listen to you.
I will also ask questions and challenge you.
We will study your traits, behavioral patterns, and hidden drivers
that may be jeopardizing your overall productivity.
We develop new processing tools to revamp your efficiency and effectiveness to work smarter. Not harder.
Below are the key elements of my coaching sessions:
Forward Thinking
We focus on
how you want to be and what you want to change in the future. We explore the best way to make that happen.
Strength-Based
We focus on using on your strengths to build better processing strategies. We build a toolset that are specific to your characters, circumstances, capacity, skills, or values.
Accountabilities
Every week, you will have a set of strategies to practice.
In the following week, you let me know what worked and what didn't...or what you found out while trying them out.
Revise and Repeat
We evaluate how your new strategies influenced your efficiency and effectiveness. We adjust, revise and keep working on them until they become natural to your everyday habit.
About Me
Aki is a professional productivity coach who focuses on executive function and ADHD. Using her previous experience as a management consultant, she identifies areas of potential improvement and provides insights into how her clients optimize their workflow to maximize their daily productivity.
How It Works
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The sessions are 60 minutes.
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Payments are monthly and due at the beginning of every 4 sessions.
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Online booking is available until 6 hours prior to the appointment time just in case you could not plan it ahead. You can cancel or reschedule up to 3 hours prior just in case something comes up.
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To cancel or reschedule, please make an online account so that you can manage everything online on your end. You can also contact me via e-mail.
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If you are interested in coaching, you can sign up for a 45-min introductory session at a discounted rate (here.) This includes a mini-coaching session in the latter half of the session.
Office Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9 am - 4 pm
9 am - 4pm
9 am - 4 pm
9 am - 4 pm
9 am - 4 pm
Upon Request
What People Say...
"I was diagnosed with ADHD later in life, so I have learned to hide my executive function challenges even from myself and experienced a lot of shame about them through my life. Someone in my grad school program recommended getting an ADHD coach and recommended Aki to me. Investing in myself by working with Aki and fully committing to the process has been life changing. Her expertise in executive dysfunctions, her fabulous energy, support, and shared enthusiasm for my goals and the milestones on the way are just a few of the ingredients that have led to a new level of understanding and self-acceptance, confidence in my ability to overcome the challenges I face, and reduced anxiety about being able to reach my goals. I enthusiastically recommend committing to a 3-month program with Aki to move closer to your dreams at any stage in life."
— Laura B., WA
